FIRST RUN
Run your first 5K — guided every step
The 9-week Couch to 5K coach that walks alongside you, tells you when to walk and when to run, and stacks every run into a visible path to your first finish line.
Download on the App Store
Everything you need to run your first 5K
Voice coaching that knows where you are
A real voice tells you when to walk and when to run. Plays over your music and ducks only when speaking.
Nine weeks · twenty-seven runs
The classic Couch to 5K plan — three runs a week, gentle progression, built for non-runners.
Apple Watch ready
Start from your wrist, leave the phone at home. Runs sync straight to Apple Health.
A finish line you can see
Streaks, achievements, share cards. Every run you finish stacks into a history you can scroll forever.
See First Run in action
On your wrist, too
The full coaching experience on Apple Watch — start a run, leave the phone at home.
Why First Run
No guesswork. Just press play.
- No fitness experience required — built for absolute beginners
- Pre-recorded voice clips, not robotic text-to-speech
- Real walk + run intervals you can see before you start
Gets out of the way, stays on your wrist.
- Apple Watch app with full live workout — leave the phone at home
- Apple Health sync, Live Activity, Home Screen widget, complication
- Share any run as a beautiful card to social
Get to your first 5K. Then keep going.
Free to try on iPhone and Apple Watch.
Download on the App Store