AppsFirst Run
First Run
Couch to 5K, guided
Nine weeks, three short runs a week, and you will run 30 minutes without stopping. First Run tells you exactly when to walk and when to run, with audio cues from your iPhone or straight from your Apple Watch. No fitness experience required.
For iPhone & Apple Watch
Screenshots
What it does
Voice coaching that knows where you are
A real voice tells you when to walk and when to run. It plays over your music and ducks only when speaking.
Nine weeks, twenty-seven runs
The classic Couch to 5K plan: three runs a week, gentle progression, built for non-runners.
Apple Watch ready
Start from your wrist and leave the phone at home. Runs sync straight to Apple Health.
A finish line you can see
Streaks, achievements and share cards. Every run you finish stacks into a history you can scroll forever.
No guesswork. Just press play.
- No fitness experience required. Built for absolute beginners
- Pre-recorded voice clips, not robotic text-to-speech
- Real walk and run intervals you can see before you start
Gets out of the way, stays on your wrist.
- Apple Watch app with the full live workout. Leave the phone at home
- Apple Health sync, Live Activity, Home Screen widget and complication
- Share any run as a card to social
Get First Run
- iPhone & Apple WatchApp Store